What is the Art of Imperfection?

The Art of Imperfection is a creative interactive journal designed to help you develop self-compassion.

Based on the psychology of self-compassion and built using human-centred design thinking, The Art of Imperfection challenges negative self-talk and builds new ways of viewing yourself and those around you.

There are 50 creative exercises in the journal that you can dip in and out of and it has been a great source of inspiration for activities during lockdown. Once you have used up the journal you can still continue to go back to and replicate the exercises that you found particularly useful.

Activities include things that can help with stress and anxiety as well as prompts for self-reflection. Here are some examples:

If you missed the Kickstarter – you can buy your own copy on Camilla’s Website.